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Midwives are an important group of health workers in providing safe motherhood for women from their pregnancy till after delivery. Sree Abirami College of Nursing, Coimbatore commemorated the International Midwives’ Day on 5th May 2026 at the Nursing Auditorium to commemorate their valuable contribution towards maternal and pediatric health care. The function was arranged by the Department of Obstetric and Gynecology Nursing (OBG), and the students from various programs took part in the program through participation in interesting academic competitions. Honouring the Contribution of Midwives International Midwives Day is celebrated all around the globe to appreciate the commitment of midwives in caring for women and babies. It was decided by the Department of Obstetric and Gynecological Nursing that some activities should be organized so that the students can realize the importance of midwives in today’s medical practice. It was arranged at 11:00 AM in the Nursing Auditorium wherein the enthusiasm of the students from various nursing streams was witnessed. Slogan and Speech Competitions Highlight the Celebration The participation of the students was high during the competition for slogans, with 23 students creating slogans on midwifery and maternal care. This activity made the participants create powerful messages through powerful slogans. Slogan Competition Encourages Creativity The slogan competition was participated in actively by students, where 23 students came up with creative slogans about midwifery and maternity care. This exercise encouraged the participants to use strong expressions to convey their message effectively. Speech Competition Enhances Communication Skills A total of 15 students from the programmes of GNM, B.Sc. Nursing and M.Sc. Nursing participated in this speech competition. The speeches were very educational, where the participants shared their views about the roles, problems, and contributions of the midwives to healthcare. This was an avenue for the students to improve their public speaking abilities and also increase their knowledge on mother and child health services. Promoting Awareness and Professional Learning The competitions not only promoted creativity and communication but also fostered an understanding of the importance of midwives in caring for mothers and newborns. The students had the opportunity to discuss the significance of compassionate care, professional duty and midwifery’s role in community health during their participation. The programme demonstrated the institution’s dedication towards nurturing Academic excellence and professional awareness for the future health care providers. Recognizing Outstanding Performances In order to recognize the efforts of the participants, the best two performers (in each competition category) were awarded with medals and certificates for their outstanding performance. Furthermore, each participant was awarded a certificate of participation as a form of appreciation for participating, being enthusiastic and dedicated to the event. This recognition encouraged students to further enhance their skills and knowledge in the nursing and health care sector. A Successful Celebration of Midwifery Excellence The International Day of the Midwife Celebration 2026 ended on a positive note with thank you messages from the participants to the management and faculty for the continuous support and encouragement extended throughout the day. The Department of Obstetrics and Gynaecological Nursing recognized the assistance and guidance given during the event and how much it helped in making the event successful. This programme was an excellent opportunity to recognize the contributions made by midwives and encourage the students of nursing to uphold the ideals of quality healthcare. This shows the dedication of Sree Abirami College of Nursing towards nurturing professional nurses, increasing healthcare awareness, and recognizing the importance of each and every individual who contributes towards the welfare of mothers and their babies.

World Health Day is an important day that should be remembered for health education, prevention, and community health awareness. The following is a special event organized by the college on April 7, 2026, at the SAH Hospital in Coimbatore. The event was organized by the First Year B.Sc. Nursing students of Regular and Elite batches, who exhibited their knowledge and creativity through Anatomical Model Exhibition. The purpose of the celebration was to spread awareness about human health and promote active learning and participation of the community. Anatomical Model Exhibition: Learning Through Visual Demonstration Generally the Anatomical Model Exhibition conducted by the nursing students was a great attraction in the celebration of World Health Day. The exhibition consisted of several models of different parts of the human body that educate the visitors about the structure and functions of the human body in an interactive and simple way. Detailed explanations and demonstrations were given by students about different organs and systems and their functions. This exhibition was a success, engaging patients, visitors, healthcare workers and fellow students, and bringing health education to everybody. It was a great chance for students to be able to apply what they had learnt in school in the real world and helped them develop their communication and presentation skills. Creating Awareness Beyond the Classroom Apart from its academic activity, the exhibition was conceived as a good platform to raise the health awareness of the general public. An interactive class saw the discussion of the human body by the student, along with the significance of keeping healthy. This was a demonstration of the commitment of the institution towards grooming competent healthcare workers who would be able to educate and communicate with the public. Pharmacy Department Conducts Medication Awareness Stall  The Pharma Stall which was organised by the Department of Pharmacy with the theme of medication awareness and rational use of medicines gave an extra value to the celebration. The stall highlighted the importance of: Understanding prescribed medications Using medicines responsibly To take medicines according to instructions Providing information on safe medication use It enabled visitors to learn useful information about the role of medicines within healthcare and the significance of the use of medicines. Nutrition Stall Promotes Healthy Living The Department of Allied Health Sciences (AHS) participated in the event with its own Nutrition Stall. The stall highlighted the importance of good nutrition and healthy lifestyle habits for overall health. Students and visitors were given information on: Eating a healthy diet and exercising moderation is crucial. What a person needs to know about nutrition for health Expressive Dietary Habits: The importance of nutrition in preventive health care The stall was a great educational resource, and was a reminder of the link between nutrition and health. A Collaborative Effort for Community Health The ability of several departments to work together was one of the major highlights of the World Health Day celebration. The teaching and learning space became multidisciplinary thanks to Nursing, Pharmacy and Allied Health Sciences staff and was an advantage for both the students and the community. The programme encouraged: Active student participation Interdisciplinary learning Application of health information and knowledge in practice Community awareness and participation An understanding of preventive health care practices. These programs offer a great chance for the students to learn from the world outside of their classrooms and contribute towards betterment of their respective communities. Building a Healthier Future Together The World Health Day Celebration 2026 held at Sree Abirami College of Nursing is the ideal combination of education, awareness, and social work. Through their efforts, the students have demonstrated their commitment to spreading awareness regarding health and wellness within the society. Their efforts were evident through Anatomical Model Exhibition, Pharma Stall, and Nutrition Stall. Overall, the event proved successful and it could be seen that it left an indelible mark on the lives of people residing within the community. The event will be repeated in the future and it is hoped that the same motivation will persist. The students of Sree Abirami College of Nursing play a significant role in the objective set by the college of educating communities and bringing up healthy societies.

International Women’s Day is an international day where the achievements, strength and contribution of women is celebrated, equality, empowerment and respect for each other is promoted. To commemorate this significant occasion, Sree Abirami College of Nursing, Coimbatore arranged a grand and interactive International Women’s Day Celebration in the Nursing Auditorium on 14th March 2026. This activity was planned by the Department of Mental Health Nursing, Sree Abirami Institutions, under the supervision of the Department of mental health nursing, Sree Abirami Institutions, guided by Dr. A. Arvin Babu, in which students and faculty members took part and exhibited their creative skills as well as interactive communication. Celebrating Women’s Empowerment Through a Meaningful Theme The programme was done under a very motivating theme: “Give to Gain – Empowered women empower the world.” This theme focused on the aspect of uplifting one another and building self-confidence so that leadership skills could be developed. In this case, it was a message to all people that once women are empowered, their contributions towards the development of families, communities and society at large become quite critical. In this celebration, it was the time for the people present to recall how the unity, respect and advancement that women bring about will shape the future. Anthakshari Competition Brings Energy and Enthusiasm In conjunction with the Women’s Day Celebration, an Anthakshari Competition was held from 2.00 PM onwards in the Nursing Auditorium. The students and teachers joined the event with great enthusiasm and the event was full of happiness and fun during the entire programme. The popular musical game, Anthakshari, gave a platform to the participants to demonstrate their musical skills, quick wits and team spirit. The competition turned out to be an outstanding tool of engaging people in the event, encouraging them to communicate constructively, as well as creating a bond and friendship between the participants. Since the participants were engaged in the competition with a lot of enthusiasm, music and laughter filled the hall from time to time, making the event memorable for all those present there. Promoting Confidence, Creativity, and Team Spirit In addition to entertainment, the Anthakshari event was an opportunity for the students to learn various personal and social skills. Students were able to show through their involvement that they could: Teamwork and collaboration Trust in the ability of the public to engage in public participation activities Creativity and spontaneity Cultural awareness and appreciation Positive social interaction The program turned out to be an enormous success as apart from being a place where people could unwind and have fun, it was an important occasion for gaining knowledge and establishing connections. A Celebration of Unity and Cultural Harmony The students and teachers were considered as a team, which was one of the highlights of the program. As everybody was taking part actively, there was a warm atmosphere that enabled people to value the talents of others. This program reflected the principles of Sree Abirami Institutions including equality, respect and solidarity. The programme fostered good relationships in society and a positive attitude of encouraging and supporting each other through music and their involvement. The event also highlighted the importance of celebrating women’s achievements and contributions, and encouraged students to take on leadership positions, build confidence and resilience in their lives, and to contribute to the community. Honouring Participation and Success The programme finished with the announcement of the winners of the competition who were proud of their being enthusiastic, talented and team players. The programme ended successfully because of the co-operation shown by the management, organizing committee, faculty, participants, and the audience which made the whole event lively. All those who contributed to make the Women’s Day celebration memorable and significant deserve to be thanked. Inspiring a Future of Equality and Empowerment The International Women’s Day Celebration 2026 at Sree Abirami College of Nursing was indeed not just a cultural program but a celebration of the power and strength of women. It was a day for celebrating the power, talent and potential of women. Through the program, which incorporated music, collaboration, and participation, there were common bonds that helped instill values of empowerment, togetherness and mutual respect. Such activities will aid in developing self-confidence, cultural competency and social responsibility among healthcare professionals of tomorrow, since they continue being encouraged to develop holistically in the university. We are all together to celebrate the successes and the numerous achievements of our womenfolk, and motivate them to forge an egalitarian future that is empowering and supportive for women in particular.

Heart disease continues to be a prominent health issue globally. On the upside, heart health can be dramatically improved with small lifestyle changes. Some of the most successful habits are to run and exercise regularly. No matter your age: Youth, Busy professional or Elderly adult! Exercise can build a stronger and healthier heart. Our cardiologists at Abirami Hospitalsuggest practicing workouts on a daily basis. Without good fitness, throughout the day in heart disease and Quality of life by running is walking cycle swim. Why Heart Health Important? The heart is also a useful organ and it is always beating to circulate blood around the body providing the body organs with oxygen and nutrition. This helps to keep all body organs in a healthy working state. High blood pressure Coronary artery disease Heart attacks Stroke Heart failure Irregular heart rhythms Your heart will be affected in the first two places — if you exercise regularly and keep your heart healthy, the chance of these diseases reduces so that you can live a healthier life. How Running Benefits Your Heart Running is a good cardio exercise. Over time it conditions your heart to work harder and faster. Key Benefits of Running Improves blood circulation Strengthens heart muscles Lowers blood pressure Reduces bad cholesterol (LDL) Increases good cholesterol (HDL) Helps maintain healthy body weight Increased delivery of oxygen to all tissues For those who jog moderately and regularly, studies show that a lot of heart health benefits can be achieved. Exercise and Heart Health As more than just a way to burn calories, exercise positively impacts the health and function of your cardiovascular system. Exercise Helps By: Reducing Blood Pressure Regular exercise ensures the blood vessels are healthy, functioning properly, and are under no additional pressure of the arteries, and hypertension. Controlling the Cholesterol levels Exercise helps increase the good cholesterol (HDL) and decreases the bad cholesterol (LDL) level in the body thus maintaining arteries in an extremely clean and clear manner. Controlling body weight An obese body adds an unnecessary extra stress on the heart. Moreover exercise also helps to burn down the calories of the body and acquire a suitable weight. Reducing stress Stress can be harmful to the heart, and activity such as running and other physical exercises releases endorphins that affect the mind, and lower the levels of stress. Controlling blood sugar level This is because physical exercise ensures good control over blood sugar level of the body and so reduces the threat of heart disease, which is mainly brought by diabetes. How Much Exercise is Your Heart Getting? Health experts recommend that adults have: More than 150 minutes of moderate-intensity exercise weekly, or 150 minutes per week of moderate-intensity activity, or 75–150 minutes at vigorous intensity This can be broken down into smaller sessions across the week. Thirty minutes of activity at least five times a week can really do the trick. Should I see a cardiologist? Exercise is helpful to some extent, but certain people should consult a physician before starting an exercise routine. See a cardiologist if you have: High blood pressure Diabetes High cholesterol Previous heart disease Chest discomfort during exercise Shortness of breath Family history of heart disease Rapid assessment can reduce complications and facilitate safe physical activity. Where Heart Care Has Abirami Hospital? To Book an Appointment Call : 9912277060 Abirami Hospital (Super Specility Heart Care Centre) is among the best hospitals in Bangalore for all your heart health assessment, preventive screenings & personalized treatment plans. Our main interest is to promote the adoption of healthy lifestyle habits that allow our patients to maintain long-term cardiovascular health. Our team guides patients on: Heart disease prevention Exercise recommendations Blood pressure management Cholesterol control Lifestyle modifications Regular heart health monitoring Conclusion So if you want to have a very good heart-do what a healthy person would do! Regularly run/ exercise-the heart muscle becomes very firm, better blood circulation and blood pressure will be under control, lesser physical strain, and less psychological stress. Moreover it would allow you to have more long and healthy years ahead by decreasing cardiovascular diseases! Whether you prefer to run, walk, swim or cycle-What matters is that you will be moving to get a stronger long healthy heart? How? Consistently! Here at Abirami Hospital our specialist cardiologists help maintain a strong and healthy heart for you with Preventive Care, Second opinion & Customized treatment. Hence, start moving for your health now! FAQs 1.Can people with heart disease run? Yes, a lot of people with heart disease can still run and get other forms of exercise but after consultation with a cardiologist, because it depends on their particular heart condition and general health status of the individual. The exercise must be specific to the condition, including the type, amount and intensity of exercise. How much exercise do I need to keep my heart healthy? Everyone (except if under the advice of a doctor not to) should aim for 150 minutes of moderate-intensity physical exercise every week-like brisk walking, jogging, cycling or swimming. It can boost overall cardiovascular health. Can I get heart-friendly benefits from walking as well as running? Yes. Brisk walking gives you fantastic cardiovascular benefits, but can improve your health significantly. In fact, brisk walking is recommended for all ages, as a general low-impact aerobic exercise and is useful for those that cannot achieve the same results from running. 4.Can I reduce my blood pressure with exercise? Yes, in general regular exercise could improve blood circulation, the heart gets strengthened and can reduce the rate of blood pressure increase over a period. It can work as well when you exercise doing yoga, jogging, cycling, and walking. When can I stop my exercise and get immediate medical assistance? If you feel symptoms such as chest pain, breathlessness, dizziness or faintness and unusually tired with the workout or an irregular heartbeat, stop exercising and consult a doctor immediately.

Blood availability is an important aspect of health care. Patients may require emergency access to safe blood, for instance, during an emergency surgery, in case of an accident, if a complication arises during childbirth, if they are undergoing cancer treatment etc., or in critical care. There is a possibility that a small delay in getting the right blood type can impact treatment results. Abirami hospital knows that there is a need for safe availability of blood, so they strive to have all the 8 blood groups at their disposal at all times. The hospital works hard to provide the blood on time whenever needed, applying donor support programmes, safe storage facilities, advanced screening processes and efficient blood bank management. People looking for trustworthy blood support services can check out Blood Bank Services in Coimbatore by Abirami hospital. Understanding the Eight Major Blood Groups There are eight major blood types, which are determined by the ABO blood group system and Rh factor. Blood Group Description Compatibility A+ Common blood type Receives A+, A−, O+, O− A− Less common Receives A−, O− B+ Moderately common Receives B+, B−, O+, O− B− Rare blood type Receives B−, O− AB+ Universal recipient Accepts any blood type. AB− Rare blood type Limited compatibility O+ Most common Gives to positive organizations O− Universal donor Can give blood for all groups All blood types are necessary. Some blood groups are more readily available and some are less common and may need special consideration in blood inventory management. The Importance of Blood Availability Hospitals need adequate blood supplies since emergencies in the healthcare field can occur suddenly. Common cases needing blood are: Emergency surgeries Road accident treatment Cancer therapies Organ transplant procedures Pregnancy complications Severe anemia treatment Intensive care support Blood can be obtained immediately for the doctor to start treatment quickly. In the event of an emergency, the provision of special Emergency Blood Bank Services contributes to patient care. For instance, Abirami hospital has Ensured that its Blood is Accessible Throughout all Blood Groups. The voluntary blood donors play a key role in maintaining healthy blood supplies. Abirami Hospital actively promotes blood donation through awareness creation programmes and community participation programmes. Donor engagement is a key factor to enhancing blood supply for both common and rare blood groups. Individuals who want to contribute to life saving movements can get more information about Blood Donation Centers in Coimbatore and know the importance of blood donation. Regular blood donation has the following benefits: Improved emergency preparedness Improved management of rare blood types. Reduced blood shortages Stronger community participation Increased healthcare support Advanced Blood Screening Process. Healthcare safety is an important aspect of blood safety. The collection of every blood unit goes through several screening processes, in general, before it is stored and used. Screening commonly includes: HIV testing Hepatitis B testing Hepatitis C testing Syphilis screening Malaria testing Thorough screening helps to ensure safe blood products for patients. The World Health Organization Blood Safety Program highlights the need to ensure quality blood safety.International health bodies like WHO stress the need for quality blood safety. Blood Component Separation Nowadays, the modern blood banking system maximizes the value of each blood donation. Blood is not stored as a whole unit but can be divided into several components including: Red blood cells Plasma Platelets Cryoprecipitate This enables one donation to benefit multiple patients who have different health care needs. For example: Platelets are required for cancer patients. Red blood cells are frequently needed in trauma patients. Plasma support may be necessary for burn patients. The CDC Blood Safety Guidelines can also be consulted for additional transfusion safety guidelines. Continuous Emergency Support Medical emergencies are not on scheduled times. Continuous blood support systems offer many advantages: In emergencies immediate response. Reduced waiting time Better treatment outcomes Faster patient support Patients who need consultations or medical assistance can contact Abirami Hospital to book an appointment. Smart Blood Storage Management Efficient management of blood inventory minimises blood shortages and wastage. There are generally a few activities that are monitored to maintain supply in the hospitals. Inventory Activity Purpose Blood collection tracking Maintain supply Storage monitoring Preserve quality Expiry management Reduce wastage Demand forecasting Predict requirements Donor database updates Improve availability The National Blood Transfusion Council (NBTC) gives recommendations to healthcare institutions that they follow when it comes to effective blood management practices. Community Participation Creates a Lifesaving Impact Blood availability cannot be sustained using technology alone. Community involvement is critical to building an effective health care system. If all people donate blood on regular basis: The potential to save more lives. Rare blood groups are more easily found Emergency support improves The healthcare system is fortified.Healthcare systems are reinforced. Stable blood inventory at the hospital can be achieved. Various organisations including the Indian Red Cross Society are still working hard to raise awareness about the importance of voluntary blood donation and community health assistance. Patients can also check out other health care services on Abirami Hospital home page. Conclusion This requires good planning, medical practice, advanced technological system and community support to be available in all 8 blood groups. Abirami Hospital works to maintain timely availability of blood whenever necessary by conducting regular blood donation camps, providing safe screening systems, adopting advanced blood storage techniques and providing continuous emergency support. Quality blood bank services are very important in the patient’s care and in life saving treatment during emergency situations. Answers to frequently asked questions. 1.What  are the 8 blood groups? The eight blood groups are A+, A−, B+, B−, AB+, AB−, O+, and O−. 2. Which blood group is called the universal donor? O-negative is referred to as the universal donor as it can donate blood to any blood group. 3.Blood donation drives are important and have a positive effect on blood donation. Blood donation campaigns are used to provide enough blood supply and emergency health care needs. 4. Can one donation of blood be given to multiple patients? Yes. The blood is divided

There are times when emergencies can happen in the medical field. If sudden difficulty in breathing, heart attack, stroke, pregnancy complication or a road accident, seek immediate medical attention to save lives. That is why it is important for the ambulance services to be reliable in case of emergency. Abirami Hospital Ambulance Services offers emergency medical transportation services in Coimbatore that are fitted with a top-of-the-line life support system and have paramedics on call all day long. Importance of Emergency Ambulance Services An ambulance isn’t a transport vehicle. It is like a moving ambulance that can give medical assistance until you arrive at the hospital. Why Quick Response Matters  Immediate medical care reduces complications. Faster treatment improves survival chances. Critical patients receive stabilization during transit. Emergency equipment supports life-saving care. The “golden hour” after an accident or medical emergency is considered extremely important for saving lives. Features of Abirami Ambulance Services in Coimbatore Sree Abirami Hospital has ambulance facilities with advanced facilities for both the critical and the non-critical patients to provide emergency ambulance service. 24/7 Emergency Assistance  Ambulance support available day and night. The emergency response team operates throughout the year. Quick dispatch system for urgent cases. Advanced Life Support Systems Their ambulances are equipped with: Defibrillators Oxygen support systems Transport ventilators Emergency monitoring equipment Stretchers and trauma-care facilities These facilities help stabilize patients during transportation. Types of Ambulance Services Available  The ambulance response process is designed to reduce delays during emergencies. Step-by-Step Emergency Support Call the emergency number. Share patient condition and location. The nearest ambulance is dispatched immediately. Medical staff provide emergency support on the way. The hospital emergency team is informed before arrival. This communication system helps doctors prepare treatment in advance. Why Coimbatore Residents Prefer Abirami Ambulance Services It’s critical to emergency medical transportation to have speed, coordination and patient safety. Sree Abirami hospital is a trusted hospital which caters to the patients with an emergency approach. Key Advantages Experienced emergency medical team Fast response across the city GPS-enabled ambulance tracking Continuous doctor coordination Safe and hygienic transportation Affordable emergency support The hospital also conducts public awareness activities such as CPR and first-aid programs. Medical Emergencies Handled by Abirami Ambulance Services Emergency medical transportation is a process that needs to be fast, organized and safe. This is because many residents have come to trust Sree Abirami hospital for its patient care emergency services. Key Advantages Established emergency medical team. Quick response throughout the city GPS-enabled ambulance tracking Continuous doctor coordination Health-safeguarding motion, health-hygienic transportation. Affordable emergency support The hospital also conducts public awareness activities such as CPR and first-aid programs. Contact information for Emergency Ambulances. In times of emergency, having the contact numbers for Ambulances readily available can be of great help in saving precious time.  Service Contact Details Emergency Number 1073 Abirami Lifeline +91-422-2466666 Location Sundarapuram, Coimbatore Tips to Follow During Medical Emergencies Important Safety Measures  Stay calm and avoid panic. Call emergency services immediately. Share accurate location details. Avoid moving seriously injured patients unnecessarily. Keep emergency medical records ready if available. Quick action and proper communication can improve emergency outcomes significantly. Conclusion A health care emergency begins even before reaching the hospital. In very critical times when one needs immediate attention from a doctor, ambulances come in handy. On the whole, Sree Abirami Hospital can be regarded as a reliable provider of ambulance services in Coimbatore with regard to its fast response, highly skilled emergency staff, advanced medical facilities and a customer-oriented approach. Whether transferred to the intensive care unit or in a medical emergency, ambulance personnel often can save lives in a timely response. FAQs Is the service from Abirami ambulance services round-the-clock? Yes, the services offered by the ambulance services are round the clock all year long. What type of ambulance do you provide? The ambulances that they offer include ambulance transfer services including BLS, ALS, ICU and neonatal services. Is life support equipment available in the ambulance? Certainly you will find ventilators, oxygen support, defibrillators and emergency monitoring equipment in the ambulances. Can the ambulances provide inter-hospital transfers? Yes, hospital to hospital transfer of patients are possible through their ambulances with medical assistance. What is the average time taken by your Sree Abirami Hospital Ambulance Service  in Coimbatore to reach the patients? The service is targeted towards quick response times throughout Coimbatore. SOURCES & REFERENCE https://www.indiatoday.in/ https://timesofindia.indiatimes.com/ https://abiramihospital.com/ambulance-services-in-coimbatore/ – Blog created by Ghowthami MContent Developer

A healthy heart mostly comes down to the little things you do every day—what you eat, how much you move around, and how you deal with stress. Over at Abirami Hospital, the cardiology team really leans into prevention, basically helping people dodge heart issues before they even show up According to their cardiology department, starting lifestyle changes early, doing regular check-ups, and just being more aware can cut down big heart risks by a lot. Why Heart Health is More Important Heart disease is one of the most common health problems right now. Bad lifestyle choices, stress, and not-so-great food habits make the risk go up At Abirami Hospital, doctors really stress: Routine heart check-ups Catching things early Treatment plans made for you They also use newer tech like Cath Labs, 3D Echo, and cardiac imaging so the care is more on-point and accurate 1. Kick Off Your Day with Some Movement Your heart’s a muscle—it needs a workout Easy stuff you can do: Walk for 30 minutes A bit of light jogging Cycling around What you get out of it: Helps blood flow better Brings cholesterol down Keeps blood pressure in a safer range 2. Eat Food That’s Actually Good for Your Heart What you eat hits your heart more than people think Try adding: Fruits and veggies Whole grains Nuts and seeds Try cutting back on: Junk food Too much oil Sugary drinks A steady, balanced diet helps lower heart disease risk and keeps your overall health in better shape 3. Don’t Forget to Drink Water Getting enough water helps your heart push blood around without struggling Tip: Try to drink at least 2–3 litres a day Why it matters: Keeps blood moving smoothly Helps avoid feeling wiped out Supports all the basic body stuff 4. Handle Stress in a Better Way Stress is kinda a quiet enemy for your heart Daily things that can lower stress: Meditation Slow deep breathing Putting on music and just chilling At Abirami Hospital, doctors often talk patients through lifestyle counselling, to help manage stress and keep heart health better overall. 5. Actually Get Good Sleep Sleep matters a lot for your heart to recover and reset A decent sleep routine: 7–8 hours a day Skip the phone before bed Keep a set sleep time Bad sleep can raise: Blood pressure Chance of heart attack 6. Skip Smoking and Alcohol Smoking messes up blood vessels and bumps up heart risk Key things: Quit smoking fully Keep alcohol limited These little choices now can save you from bigger heart trouble later on. 7. Regular Health Check-Ups Even if you feel totally fine, check-ups still matter At Abirami Hospital, preventive cardiology usually includes: Risk checks Finding issues early Lifestyle tips and guidance Their advanced setup helps spot things accurately and get treatment started on time. 8. Keep Your Weight in a Healthy Range Match Your Height Extra weight puts more strain and pressure on your heart Simple moves: Stick with a balanced diet Work out regularly Try not to overeat Keeping a healthy weight can lower: Cholesterol Blood pressure Heart disease risk Quick Summary Chart Habit Daily Action Benefit Physical Activity 30 min walk Helps circulation Healthy Diet Eat fruits and veggies Lowers cholesterol Hydration Drink 2–3L water Keeps blood flow steady Stress Control Meditation Helps protect heart health Sleep 7–8 hours Brings BP down Avoid Smoking Quit smoking Stops damage Check-Ups Regular visits Finds issues early Weight Control Balanced lifestyle Lowers risk The cardiology department at Abirami Hospital provides: Advanced testing tools like MRI, CT, and Echo 24/7 emergency support for heart-related problems Treatment plans personalized for each patient Patient education for long-term heart care Their focus isn’t only on treatment, but also prevention and making lifestyle changes that stick Final Words A strong, healthy heart mostly comes from those tiny everyday habits, you know, the stuff you do again and again. You don’t need some massive makeover—just calm, steady effort Then toss in regular check-ups at a place you trust, like Abirami Hospital, so you’re basically backing up your heart for the long haul And yeah, just remember, what you do daily kinda decides where your heart’s gonna land later on. Common Questions How often should I get my heart checked? At least yearly, or more if you’ve got risk stuff like diabetes or high blood pressure What are the early signs of heart trouble? Chest pain, breathing problems, feeling wiped out, and a heartbeat that’s kinda off. Can changing my lifestyle really stop heart disease? Yeah, good routines can cut the risk of heart disease by a ton. Is walking really enough for heart health? Yep, walking regularly is one of the simplest, best things you can do for your heart Why pick Abirami Hospital for cardiology? Since they’ve got solid modern tech, experienced doctors, and care that’s actually made for you. Sources: Heart Health & Lifestyle (Trusted Sources) https://www.who.int/news-room/fact-sheets/detail/cardiovascular-diseases-(cvds) (World Health Organization) https://www.heart.org/en/healthy-living (American Heart Association) https://www.cdc.gov/heartdisease/prevention.htm (CDC – Heart Disease Prevention) https://www.nhlbi.nih.gov/health/heart-healthy-living (National Heart, Lung, and Blood Institute) https://www.mayoclinic.org/healthy-lifestyle/heart-health (Mayo Clinic) Content Written by: V. Ayyappa Image Designed Using Adobe Photoshop

On the World Leprosy Observation Day, the Department of Medical Surgical Nursing organised a very insightful and successful guest lecture on the World Leprosy Observation Day, at Sri Abirami College of Nursing. The objective of the program was to raise awareness and raise the knowledge levels of students about leprosy, the causes, treatment and the need to remove the stigma that comes with the disease. A Meaningful Beginning At 11:00 AM, the traditional Tamil Thaai Vazhthu, led by the III Semester students, was conducted and this established a good and respectful atmosphere. This was later succeeded by the warm welcome speech by Dr. K. Gomathi, who emphasized on awareness programs in the making of responsible healthcare professionals. To make the event even more special, Prof. Gandhimathi, the Vice Principal of Sree Abiram College of Nursing gave a special address and emphasized on the role of nurses in generating awareness and assisting patients with their knowledge and compassion. Expert Insights from Field Professionals Mr. Rajkumar, Health Educator at DDMS Leprosy, Coimbatore headed the first session. He was able to render the topic simple but effective with his vast experience. His practical and real-life examples and insights made the session interesting and comprehensible. His interactive session was able to make the audience participate and show interest because it was interactive. Mr. Ravichandran, Non-Medical Supervisor at DDMS Leprosy, Coimbatore conducted the second session. He gave a detailed account of leprosy including: Causes and transmission * Epidemiology * Clinical features * Diagnosis and treatment * Complications and prevention * Elimination, control and eradication strategies. He likewise presented the latest statistics on leprosy at the global, national (India), and state (Tamil Nadu) levels, contributing to the awareness of the students that they can see the current situation and the necessity of the ongoing awareness campaigns. Taking a Step Towards Awareness The SPARSH Leprosy Awareness Pledge which was administered to faculty members, students and resource persons in the Nursing Auditorium was also a major highlight of the program. This commitment was embodied in this promise to create awareness and eradicate discrimination that was related to leprosy. Impact on Students The two hour session was very informative and helpful. It increased the academic knowledge of the students as well as their interest in patient care and community health. The knowledge acquired in the lecture will assist them in their academic life and future career. Gratitude and Conclusion The Department of Medical-Surgical Nursing genuinely thanked the guest speakers on their valuable time and expertise; thus, making the program meaningful and memorable. The occasion came to an end with a grateful Vote of thanks by the Assistant Professor, Mrs. Rama Vishnu and the National Anthem was sung by the students of the III Semester B.Sc. Nursing students. Final Thoughts Such awareness programs are crucial towards educating the future healthcare professionals and enhancing a healthier society. Sree Abirami College of Nursing is still actively engaged in planning such activities which means that the students are informed, caring and prepared to be a service to the society.

How Abirami Blood Bank Services Ensures Safety in Emergencies? Blood is among the most useful resources in the healthcare sector as it is critical during emergencies, surgery and treatment. The Blood Bank of Abirami Hospital is a beacon of life-saving services, giving the patients a safe, reliable and timely blood supply. The hospital has high-quality standards, excellent facilities and a strong emphasis on quality, which makes it dedicated to providing excellent transfusion services. Why a Blood Bank is Essential in Healthcare A blood bank is not merely a storage facility, it is a lifeline of the patients. It is life or death in the case of accident victims as well as those who are undergoing major surgery or fighting chronic diseases, safe blood can be the difference between life and death. Key Importance Supports emergency treatments Enables complex surgeries Helps treat chronic illnesses such as anemia. Important to maternity and neonatal care. Critical in cancer patients as well as kidney disorders. Abirami Hospital Blood Bank – A Trusted Lifeline The Abirami Hospital Blood Bank will be created according to the standards of maximum safety and efficiency. Core Highlights 24/7 blood availability Excellent screening and testing centers. Well-maintained storage systems Trained medical professionals Strong compliance with safety measures. Types of Blood Components Available Modern day transfusion practice is no longer the use of whole blood, instead it involves the use of specific components of blood depending on the need of the patient. Available Components Red Blood Cells (RBCs) – In case of anemia and blood loss. Platelets – Due to dengue, cancer, and low platelet count. Plasma – To treat clotting diseases and liver diseases. Cryoprecipitate – In particular bleeding. Blood Donation in Abirami Hospital. Giving blood is easy, painless and extremely effective. The hospital also has a smooth and hygienic procedure towards donors. Step-by-Step Process Registration – Basic details and medical history collected Health Screening – Blood pressure, hemoglobin, and overall health. Blood Donation – Takes about 8–10 minutes Rest & Refreshment – Snacks and rest time is provided to donors. Blood Storage & Testing – Blood is sampled and kept in a secure manner.   Donor Registration        ↓ Health Screening        ↓ Blood Donation        ↓ Laboratory Testing        ↓ Component Separation        ↓ Safe Storage        ↓ Patient Requirement        ↓ Blood Transfusion Eligibility Criteria for Blood Donation Some of the criteria need to be observed in order to guarantee the safety of both the donor and the recipient. Basic Requirements Age: 18–65 years Weight: Minimum 50 kg Hemoglobin: Normal levels None of the recent infections or significant illnesses. No drinking prior to donation. Blood Storage & Safety Standards Abirami Hospital has stringent measures that ensure that the quality of blood is maintained. Safety Measures Temperature-controlled storage units Periodic check-ups and audits. Infection (HIV, Hepatitis, etc.) screening. Use of sterile and disposable equipment Blood Group Compatibility Table Blood Group Can Donate To Can Receive From O+ O+, A+, B+, AB+ O+, O- O- All groups (Universal Donor) O- A+ A+, AB+ A+, A-, O+, O- B+ B+, AB+ B+, B-, O+, O- AB+ AB+ (Universal Recipient) All groups AB- AB+, AB- A-, B-, AB-, O- When Do You Need Blood? There are numerous medical conditions that demand blood: Common Scenarios Trauma and road accidents. Major surgeries Pregnancy complications Cancer treatments Severe anemia Blood disorders Why Choose Abirami Hospital Blood Bank? The selection of the appropriate blood bank guarantees safety and reliability. Key Advantages Fast reaction to emergencies. Very precise testing techniques. Experienced medical team Fair and transparent procedures. Patient-centered care approach How You Can Contribute Donating blood is a good gesture that will help save a number of lives. Ways to Help Donate blood regularly Make friends and family feel encouraged. Take part in blood donation drives. Spread awareness FAQs Is it safe to donate blood? Yes, it is totally safe and performed with sterile materials. What is the frequency of my blood donations? You are able to make donations after every 3 months. Does blood donation hurt? It is not painful, only a slight prick is felt. How long does the donation process take? This will take about 20-30 minutes. Is it allowed that women should give blood? Yes, in case they are eligible. Conclusion Blood Bank Services at Abirami Hospital is an emergency aspect that assists in saving lives day by day. Through well-developed infrastructure, high safety levels and medical support, it guarantees that all patients get the right blood at the right time.  When you donate blood, you are not only saving the life of one individual- you are also saving the gift of life. SOURCES & REFERENCE https://www.indiatoday.in/ https://timesofindia.indiatimes.com/ https://abiramihospital.com/blood-bank-in-coimbatore/ Blog created by Ghowthami MContent Developer

Ambulance Service at Abirami Hospital  aims to offer safe, fast and caring services to its patients so that they can get their attention at the time they require it most. Having a high degree of patient comfort and responsiveness, Abirami Hospital is now a reliable brand in providing emergency transportation services in Coimbatore. Why Choose Abirami Ambulance Service? Abirami Hospital is of the opinion that emergency care commences immediately when help is sought. Ambulance service is based on speed, reliability and patient first, which makes it a reliable option among families. Key Highlights 24/7 accessibility – Always available to act. Fast arrival – Reduces waiting time. Caring attitude – The patient feels comfortable. Direct hospital connection – Quick treatment on arrival. This combination is to guarantee that the patients are transported and not only that, but also taken care of throughout the process. Always Available, Anytime You Need In the medical profession, an emergency may either occur during the day or night. Abirami Hospital makes sure that the ambulance service is accessible at any instance. What You Can Expect Response to your call instantly. Weekend and holiday availability. Even flow of coordination with the hospital teams. The availability of a good ambulance service 24/7 provides the family with some relief in case of an emergency. Fast, Reliable and Caring Support Abirami Hospital is specialized in non-transportation care. The ambulance crew ensures that the patients are in a conducive and safe environment when the patients are being transported. On-the-Way Care Includes Simple first aid assistance. Oxygen aid when necessary. Constant observation of the patient. Relaxing and encouraging family advice. Such attention stabilizes the patients and alleviates anxiety in cases of emergency. Types of Ambulance Services Various cases demand varying degrees of attention. Abirami Hospital provides a variety of ambulance services according to different requirements. Basic Ambulance Best under non-critical circumstances. Safe and comfortable transportation of patients. Advanced Ambulance Made in the caseof a serious emergency. Prepared to support a higher level. Special Care Ambulance Appropriate to both newborns and acute patients. Additional safety and special handling. Such alternatives will make sure that all patients get the appropriate amount of care on transit. Quick Overview of Abirami Ambulance Service Feature Benefit 24/7 Service Help anytime Fast Response Saves crucial time Trained Staff Safe patient handling Hospital Link Faster treatment City Coverage Available across Coimbatore Ambulance Types at a Glance Type Suitable For Support Level Basic Routine transport Standard Advanced Emergencies High Special Care Infants & critical cases Specialized What Makes Abirami Ambulance Service Special? Abirami Hospital is unique since it deals with human care besides medical support. All patients are treated with respect, urgency and empathy. Key Advantage Fast response in emergencies. Approachable and professional staff. Comfortable and safe transportation. Streamlined admission into the hospital. The service aims at alleviating stress among the patients and their families. When Should You Call an Ambulance? One should know when to call an ambulance. Abirami Hospital is encouraging people to seek help in the serious cases as soon as possible. Common Situations Acute chest pain or dyspnea. Road accidents or injuries. Pregnancy-related emergencies Inconscience or great weakness. High fever or critical illness Building Trust Through Care Abirami Hospital has gained a good reputation as a result of consistent provision of quality healthcare services. The same promise of excellence is evident in their ambulance service. Patient-Centered Approach Focus on safety and comfort Effective communication to families. Good and timely service. Such trust makes Abirami Hospital the option when there is an emergency treatment required in Coimbatore. Be Prepared, Stay Safe Emergencies are not predicted but preparation can be a long way. Store the ambulance contact number in case the need arises, you can be in a position to take immediate action. The Ambulance Service in Abirami Hospital makes sure that the ambulance is a call away and it will bring the care, comfort, and confidence to the critical situations. FAQs Is Abirami ambulance service available all the time?   Yes, it can even do the service 24 hours even at night and even on holidays.   What should I do to request an ambulance?   You may use the emergency number – +91-422-2466666 and tell the whereabouts.   Is the service only for emergencies?   No, it can be used in planned patient transfers too.   Does the ambulance have trained personnel?   Yes, the journey is accompanied by trained personnel who monitor patients.   Does the ambulance cover the entire Coimbatore area?   Yes, fast access to the service is available throughout the city. SOURCES & REFERENCE https://www.indiatoday.in/ https://timesofindia.indiatimes.com/ https://www.abiramihospital.com/ambulance-services-in-coimbatore/ – Blog created by Ghowthami MContent Developer